The Eat Deplete Repeat Manifesto

Eat. Deplete. Repeat. The Manifesto By Eric Sartori This is dedicated to you and all of my friends in the timed eating, intermittent fasting, prolonged fasting and ketogenic community who have yet to reach your goal but refuse to give up. Your tenacity inspires me. May this new process deliver to you hope and the results your hard work deserves. Cheers! These are my results from practicing EDR for 3 months straight with minimal deviation from the practice guidelines. Disclaimer This is not a complete user guide for the process it outlines. The manifesto identifies who I believe will benefit from this method, the struggles we face with current weight loss, ketogenic and intermittent fasting protocols and my experience with Eat Deplete Repeat (EDR) so far. This will be a living document and revised as necessary. At the time that I began self-experimentation and at the present time and after speaking with many people in the timed eating (TE), time-restr